In all of my years in the fitness industry, my most frequently busted myth is the notion that to be effective, workouts have to take...

Download the poster for inspiration!

Download our Classroom Digital Hygiene poster. It's a great wall reminder for kids as they head back to the classroom!

I've spent over 3 decades training adults, whether supermodels, or athletes. I often get the ones who are injured or need something more...

The answer to the question is a resounding "yes." Parents and educators have to work together to understand how much time a child is...