Zoom Dysmorphia - One more thing that our children have to deal with as they return to school.

1. watch your words - "fat," and "diet" are words that shouldn't be used when speaking with your children.

2. try not to focus on appearance, rather teach them about their body and the power and beauty they have from within

3. emphasize exercise and healthy eating over their bodyweight

4. be open and honest and talk about gender and body stereotypes in ads and social media

5. as kids head back to school, start weaning them off extended screen time.